11/04/2011

Campbell's Select Chicken And Rice Easy Open, 18.6-Ounce Cans (Pack of 12) Review

Campbell's Select Chicken And Rice Easy Open, 18.6-Ounce Cans (Pack of 12)
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(More customer reviews)
Pretty much what you taste is...salty brothiness. But there is white meat chicken and a decent amount of both carrots and rice. I find this soup is helpful as a hunger stopgap when I'm trying to cut my calories. It's not hugely flavorful, but it's hot and has few calories and little fat, so it's okay.
I also think it's fine with a sandwich for a soup-n-sandwich type lunch on those days when I'm sick of a tomato-based soup (which tend to be more flavorful, frankly).
Here are the nutritionals:
Calories 120
Total Fat 2g
Sat. Fat 0.5g
Trans Fat 0g
Polyunsat. Fat 0.5g
Monounsat. Fat 1g
Cholesterol 15mg
Sodium 480mg
Potassium 720mg
Total Carb. 19g
Dietary Fiber 1g
Sugars 2g
Protein 7g
If you don't like a salty taste, this is not for you. Despite lower salt content than regular Campbell's, it still tastes hugely salty to me.
I think of it as a soupy tool to manage my crazy appetite. Some days. :)
Enjoy.

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